Daily Archives: February 13, 2012

Wk7 – Upper weights & Bodypump

I was pretty tired on Monday: not enough sleep at the weekend, although I didn’t train much so I should quit moaning. 😉 I felt good after the run this morning, but could have done with a few extra hours … Continue reading

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Training Plan Wk7

Last week was my easy week of my training for the Highland Fling… I had a good easy end to the week anyway, and I’m up for doing plenty of miles this week now. Here is what I did last … Continue reading

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Wk7 – 5M Winter Series wi Gill

I thought I’d get Gill to do some speedwork today.  She wants to get faster over 5 miles and speedwork just might help her to do that.  We’ve been doing the same 5 mile route over Winter: from Bellahouston, along … Continue reading

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