Daily Archives: February 7, 2012

Tired Tuesday…

It’s come to that time again in my two week training cycle where I’m finding I’m really tired (my long run hangover is here, but it’s not as bad as it has been in the past).  After my long run … Continue reading

Posted in Recovery | Leave a comment

Bodypump 80 Tracklist

When I started doing Bodypump I think it was with Tracklist 72… I downloaded some of the songs and still like and listen to them.  I thought I would get together the tracklist for Bodypump 80 here: BODYPUMP 80 tracklist Warmup: Resuscitate … Continue reading

Posted in Music | Leave a comment

Wk6 – Upper Weights & Bodypump

Monday afternoon and I was seriously feeling the afternoon slump at work.  About 3pm and all I really wanted was a bit of chocolate or a mars bar.  I stuck with my fruit and had Fit Girl bring me a … Continue reading

Posted in Weights | Leave a comment