Wednesday morning and my legs were well and truly shot. After a few weeks of rest imposed by a cold…
13 mile walk.
Rest and teach swimming.
AM: An hour of Leg Weights
PM: Easy 5k run on treadmill, Bodypump
PM: Spinfit, 45 mins then 7 mile progressive run.
My legs were sore already on Tuesday, now they’re still sore. 🙂 I’ll stop moaning though, and let you know what training I did this morning. 😉 That’s what happens when you do no training for 2 weeks then beast it for a few days. Soon they’ll be like blocks of steel and able to handle anything. lol 😉
I met Gill at Bella at 6:30 am and did the following:
Circuits: 30 secs work: 5 secs rest.
Warm up: 3 x 7 exercises
Set 1: 3 x 8 exercises
- Power Squats
- Suicide Drills
- Ski Down
- Belt Kicks
- Tricep V Push Ups
- Mountain Climbers
(By this point my legs were maybe easing off a little)… 😉
Set 2: 3 x 8 exercises
- Jumping Jacks
- Hurdle Jumps
- Level 1 Drills
- Football Wide Stance
- Dynamic Lunges
- Hook & Jump Rope
- Moving Push Ups
Final Set: 5 repeats of:
20 Beat Your Boots
8 Push Ups
When we went out at 7:30 it was light too!! Woohoo, a sure sign that Spring is on the way!!
Circuits: 48 minutes, Calories: 381
Ave HR: 136 (71%), Max HR: 158 (83%), Garmin Training Effect: 2.6
I’m going for an 8 mile run tonight including 6 reps of 1km hills in the West End. 🙂 I’m looking forward to it.