Daily Archives: February 8, 2012

I’ve entered a few more races…

Ok…. so I’ve just entered two 2012 races in two days now… I think I better get a grip.  😉  (Add to that the Barrathon I entered last week, and that’s 3 races in less than one week I’ve entered!) … Continue reading

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Run Workouts (using your Heart Rate)

Following on from my post about Heart Rate Training, I thought I’d get some Run Workouts together which are based on your Heart Rate Zones. Remembering there are three heart rate training zones, there are 3 or 4 different types … Continue reading

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Blurry vision is here to stay…

I went back to the Opticians today (a different one, referred by my GP) to get my eyes checked.  After my long run a few weeks ago, I generally felt wiped out and blurry vision wasn’t helping things.  I noticed … Continue reading

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Wk6 – Spin, Walk and Feeling Old…:-S

Tuesday night and I went to Spin, but it just isn’t the same with Helen not taking it.  Not that the instructor isn’t good – she’s just different and I like how Helen was so funny and motivational.  Helen will … Continue reading

Posted in Spinfit, Walk | Leave a comment