Daily Archives: February 6, 2012

Wk6 – 5M Winter Series wi Gill

It’s now two days after my long run (26.2 miles up Gleniffer Braes) and I must be doing something right as I’m not stiff from it and my energy levels are fine.  🙂  Woo hoo.  steak It must be that … Continue reading

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Training Plan Wk6

Here’s what I did in week 5 of my training for the Highland Fling: Mon: AM: 5M easy Rest, PM: 30 mins Upper weights, Bodypump, 5 mile easy run home. Tue: AM: Kettlebell, PM: Swim or run Rest Day Wed: … Continue reading

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