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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
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- Run in the rain with me!
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- One New Route a Week
- Why worry?
- Winter Ultra Run Challenge
- Strength & Barrathon Half Marathon Training
- My Training Plan until Christmas
- Winter Strength Workout Challenge
- My Glasgow Marathon 2013
- D33 Ultramarathon
- Last challenge of 2011
- Walking the West Highland Way: Tue 3rd April!
- 5k PB Challenge Time
- Carb Cycling Plan
- Intermittent Fasting 1:6
- Great Scottish Run Half Marathon
- Winter Training Plan 2014
- Super 8s Strength Workout
- Highland Fling Training
- Food list for 2015
- 6 Week Fat Burn Tabatas Challenge
- Spring Summer Strength Workout Challenge
- Building back into it Winter 2014
- Walk the WHW in 3 days!
- Intermittent Fasting 2:5
- 8 year life cycles?
- Ultra Challenge ?
Blogroll
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- Art of manliness
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- Debs on Running
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- Wiggle
Archives
Daily Archives: February 10, 2012
Wk6 – Lower Weights
Friday morning and I managed to drag my a$$ out of bed. It was quite a feat actually as I’d been kept awake most of the night with my poor Mrs who has a really bad cough. I could have … Continue reading
Speedwork using your Garmin 610
A while ago I wrote a blog post about how to set up your Garmin 405 to do speedwork… well here’s how you can set up speedwork workouts on your Garmin 610. Unlock your Garmin 610. Go to the … Continue reading
Wk6 – 8.23M speedwork
Thursday night and I wasn’t dreading the hour of speedwork I had planned. Although I had felt a bit of a niggle on the outside of my right calf, so I wondered if I should be doing it at all. … Continue reading