Daily Archives: February 10, 2012

Wk6 – Lower Weights

Friday morning and I managed to drag my a$$ out of bed.  It was quite a feat actually as I’d been kept awake most of the night with my poor Mrs who has a really bad cough.  I could have … Continue reading

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Speedwork using your Garmin 610

A while ago I wrote a blog post about how to set up your Garmin 405 to do speedwork… well here’s how you can set up speedwork workouts on your Garmin 610.   Unlock your Garmin 610. Go to the … Continue reading

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Wk6 – 8.23M speedwork

Thursday night and I wasn’t dreading the hour of speedwork I had planned.  Although I had felt a bit of a niggle on the outside of my right calf, so I wondered if I should be doing it at all.  … Continue reading

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