Daily Archives: February 28, 2012

Wk9 – Spinfit then 7M progressive run

Spinfit was good again tonight. Helen’s second day back, I decided to sit at the front to keep her company. The class was full again, testament to Helen’s great, funny and motivational ways. 🙂 We did a mixture of workouts, … Continue reading

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Update to Highland Fling Training Plan

After my little blip over the last few weeks where I had 10 out of 12 rest days, I’ve had a look at my training plan and tweaked it a bit.  I have 9 weeks left to train and thought … Continue reading

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5 weeks to go until I walk the WHW!

Today it is 5 weeks until we walk the 96 miles that is the West Highland Way!  This time in 5 weeks time (lunchtime) I’ll probably be eating my lunch somewhere along the route. We’ll maybe be around about Drymen … Continue reading

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Tuesday thoughts…

Today I’m a little sore, but it’s a good kind of pain.  Sore hamstrings, quads, butt, biceps, shoulders, and oddly in my right calf but not my left. It’s mainly in my legs though.  I went a little lunge and … Continue reading

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3 minutes of High Intensity Exercise?

This article annoyed me today… the headline asks ‘Can 3 minutes of exercise a week make you fit?’   Then when you read into it, it’s actually 4 sessions of at least 23 minutes with 3 minutes of High Intensity work.  … Continue reading

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Weight Lifting Tips for Women

Women are hitting the weight room in record numbers, and a new study found that weight-training injuries among women have jumped a whopping 63 percent. Here are the most common slipups and how to fix them, so you leave the … Continue reading

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