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Archives
Daily Archives: February 28, 2012
Wk9 – Spinfit then 7M progressive run
Spinfit was good again tonight. Helen’s second day back, I decided to sit at the front to keep her company. The class was full again, testament to Helen’s great, funny and motivational ways. 🙂 We did a mixture of workouts, … Continue reading
Posted in Uncategorized
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Update to Highland Fling Training Plan
After my little blip over the last few weeks where I had 10 out of 12 rest days, I’ve had a look at my training plan and tweaked it a bit. I have 9 weeks left to train and thought … Continue reading
Posted in Run, Training Plans, Weights, West Highland Way
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5 weeks to go until I walk the WHW!
Today it is 5 weeks until we walk the 96 miles that is the West Highland Way! This time in 5 weeks time (lunchtime) I’ll probably be eating my lunch somewhere along the route. We’ll maybe be around about Drymen … Continue reading
Posted in Challenge, West Highland Way
Tagged conic hill, drymen, good weather, lunch, lunchtime, west highland way
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Tuesday thoughts…
Today I’m a little sore, but it’s a good kind of pain. Sore hamstrings, quads, butt, biceps, shoulders, and oddly in my right calf but not my left. It’s mainly in my legs though. I went a little lunge and … Continue reading
Posted in Run, Spinfit, Training Plans
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3 minutes of High Intensity Exercise?
This article annoyed me today… the headline asks ‘Can 3 minutes of exercise a week make you fit?’ Then when you read into it, it’s actually 4 sessions of at least 23 minutes with 3 minutes of High Intensity work. … Continue reading
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Weight Lifting Tips for Women
Women are hitting the weight room in record numbers, and a new study found that weight-training injuries among women have jumped a whopping 63 percent. Here are the most common slipups and how to fix them, so you leave the … Continue reading
