Daily Archives: February 27, 2012

Wk9 – 5k easy run then Bodypump

Monday night and I got a lift from work to Drumoyne for Bodypump with Sharon. Sharon is a great instructor, full of confidence, knowledge and explains every workout really well, every week without fail. I decided I’d try a run … Continue reading

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Enjoy a Coca Cola … (or not!)

I read an interesting article about the effects Coca Cola has on the body – scary stuff. I’m not saying I believe everything this says just trying to get some debate going. The effect of Coca Cola on your body In The First 10 … Continue reading

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I eat around every 2 hours…

I’ve written a little about what (and how regularly) I eat before on here and I thought I’d give you a taster of what an every day of eating is like for me.  The premise of my eating is:  A … Continue reading

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Training Wk9

I thought I wrote this blog post last night, but it seems my iPhone swallowed it and it didn’t post, so here goes again.    Week 9 of my 17 week training for the Highland Fling.  I have 6 weeks to … Continue reading

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Wk9 – Back to it: Weights and run :-D

I was really looking forward to getting back into the gym after about a fortnight away from it with the cold.  When I was walking up the stairs one of the regulars said ‘Where have you been?’… nice to know … Continue reading

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