Speedwork using your Garmin 610

A while ago I wrote a blog post about how to set up your Garmin 405 to do speedwork… well here’s how you can set up speedwork workouts on your Garmin 610.

 

  • Unlock your Garmin 610.
  • Go to the Main menu (bottom three lines) > Training > Workouts.
  • Select Intervals > Edit Workout.
  • Set the type of the first interval (time or distance or open)
  • Set the time or distance of the first interval.
  • Set the type of the rest interval (time or distance or open)
  • Set the time or distance of the rest interval.
  • Set the amount of reps you want to do.
  • Select if you want a warm up and cool down.
  • Go back a page (or go to Workouts > Intervals)
  • Then select Do Workout. 

The Garmin will then alert you (vibration and or beep) for every interval. 🙂 

Happy running.

This entry was posted in Gadgets, Speedwork and tagged , , , , . Bookmark the permalink.

5 Responses to Speedwork using your Garmin 610

  1. Pingback: Wk30 – Run day: 2 very different runs | Lorn Pearson Trains…

  2. Pingback: 35 mins speedwork: 10, 10 x 1:1, 5 | Lorn Pearson Trains…

  3. Amy says:

    Do you press lab to transition from the warm up to the first interval?

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