I decided we’d do our craziest version of Circuits where we warm up for 3 sets of 7 exercises (30 secs work: 5 secs rest), then go into 25 exercises at a minute each. It manages to break us. 😉 But it’s worth it.
Here’s what we did (I think we did a few extra lunges instead of one of the workouts, but we didn’t do the final circuit of 5 reps of 2 exercises as we were spent!):