Tag Archives: lunges

Wk9 – Back to it: Weights and run :-D

I was really looking forward to getting back into the gym after about a fortnight away from it with the cold.  When I was walking up the stairs one of the regulars said ‘Where have you been?’… nice to know … Continue reading

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Wk7 – Circuits wi Gill

Wednesday morning and since we’d missed Circuits last week it was good to get back to it.  It’s a great workout. I decided we’d do our craziest version of Circuits where we warm up for 3 sets of 7 exercises … Continue reading

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Iliotibial band friction syndrome

My Fit Friend has suffered from an ongoing injury since February 2010… that’s 15 months now! Her IT Band (Illiotibial Band) gave her problems when she was running.  She was running downhill one day and her knee suddenly got very sore … Continue reading

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