I’ve got around to updating my Strength page with the Strength workouts I’ve been doing.  A mixture of cardio warm up, weights and plyo, and abs, plyo or kettlebell, my Strength workout is designed to challenge you, make you work hard and get you fit as F!

The theory behind my Strength workout is:

• Hard, short, intense work, with limited rest.
• Options, allowing you to mix it up for variation so your body never gets used to it.
• Options also allow you to shorten or extend the workout depending on how you feel or how much time you have.
• Using time efficiently in the gym to keep workouts short.

You can see my updated Strength Page and Strength workouts which I do twice a week (plus 1 session of Body Pump) here:

https://lornpearsontrains.wordpress.com/strength/