Tag Archives: week

Week Number Calculator

I get a lot of people coming to my blog after they’ve searched on ‘how many weeks into 2011 are we?‘ … and I did this post earlier in the year to explain it: Popular Search Engine Terms #2 Here are … Continue reading

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Wk43 – Training Plan

After a good rest over the weekend: Friday: Rest day Saturday: 12 mile walk Sunday: Took my niece swimming and taught swimming for 4 hours. Monday morning: Lie in, swim later. I’m planning on the following training this week: Monday … Continue reading

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Almost at 10,000 hits!

Well, my blog has almost received 10,000 hits…!  It should get to 10,000 hits on Wednesday I think. The hit counter really started going up in May when my blog got 2,410 hits, then in June it got 2,475 and … Continue reading

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July – August Training Plan

In the last post I said I would be including runs again into my training.  In the last 3 weeks since I injured my IT band on my 31 mile run, I’ve only really been doing short runs up to … Continue reading

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Final Taper week & Carb loading

Week13 of my marathon training: taper week.  The aim is to keep active, but cut back on exercise.  Increase water and carb intake and increase sleep if possible. Perhaps this is too much planning…but here is the plan for this … Continue reading

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Wk3 – Plan

This week I am planning the following: Mon: AM: Run 4.3M easy Maxwell Park. PM: Swim Session 2. Tue: PM: Double Spinfit. Wed: PM: Run 3-4M easy.  45 min circuits. Thu AM: Run 5M hill reps (West End). PM: 45 … Continue reading

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