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Recent Posts
- 2023 Totals
- Sharing a lovely (elephant) story
- Go Swim 2024 entered x3 events
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- Always building a better future
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- Lovely book – Captain Tom’s Life Lessons
- My winter training plans 2021
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- Officially a ‘bot’ for life
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- My 2021 Annual Training
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- Pinkston Swimming & my Training plans
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- Swim in Loch Venachar (c2,300m)
- Training Plan for August
- I’m excited to look forward, not back
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
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Archives
Tag Archives: water
18th pint of blood given…
Thursday night is late opening at the Glasgow Blood Donor centre in the city centre. It’s open late (til 7pm) on Wednesdays too. Tonight I went along to give my 18th pint of blood. I gave blood last in December … Continue reading
Posted in Motivation, Recovery
Tagged blood, donation, donor bus, donor centre, drink, give blood, glasgow, hydration, pint, platelets, recovery, scot blood, teacake, tunnocks, water
1 Comment
Do I use Dioralyte on race day or not??
So… I know I need to stay hydrated on a run… and on e along run, I need energy too. My energy plans so far in training have included: Before: Porridge & 250mls Fresh Orange Juice. Caffeine Lucozade and Caffeine … Continue reading
Water & Hydration…
Too often water is an afterthought, and yet no nutrient is more vital or neccessary in as great amounts. Maintaining proper hydration is an essential part of healthy living. Every day we lose 2-3 litres of water through urinition, sweating … Continue reading
Why I don’t drink Diet Coke or Coffee anymore…
For the majority of my life I’ve had diet coke as my staple drink. Dad never used to let us have the real stuff, but I’d drink diet coke by the large glass full. Then one day I was looking … Continue reading
Posted in Food
Tagged caffiene, coffee, diet coke, liquid satan, quit, skinny bitch, soda drinks, water
11 Comments
Wk41: Weigh in
I’m a suprising 9 stone 4 this week… :-O Body fat is reduced to 22.4% and water up to 56.6%. Looks like all this cardio (with no weights) is working to reduce body fat/weight – now I really am the … Continue reading
Lorn Pearson Trains... 