Tag Archives: practice

You can do it!

A little girl in my swimming lessons last night was saying to me… ‘I cannie do it, I cannie do it!’… I replied to her that ‘cannie‘ isn’t a word, and that she can do it.  She’s very cute. She came along … Continue reading

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New 3000m Swim Sessions

I’ve created myself some new 3000m swim sessions.  🙂  They include a 1 mile time trial once every 6 weeks, and 10 sessions which I’ll do one after the other. Since I’ve been going along to the pool with Fit … Continue reading

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Specificity of Training

I read this article which has a few good pointers in it for running your first ultramarathon. Today I’m going to look at: Specificity of Training After the long run, the most important aspect in training for an ultramarathon is … Continue reading

Posted in Food, Hills, Nutrition, Training Plans | Tagged , , , , , , , , , , | 3 Comments