Tag Archives: trainer

Buying new running trainers?

Recently I’ve had a few queries from friends asking me where I buy my trainers… I buy them as cheap as I can get them, usually online, but I’d always recommend getting your feet / gait checked out at a … Continue reading

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Spin Step Ups Bike Workout

Here is the plan for Wednesday morning bike workout: S1 – Spin Step ups Indoor bike Low resistance (level 7-8) 45 minutes. Focus on speed of feet not force on pedals. Can be done on the road if course is … Continue reading

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