Tag Archives: spin

Wk7 Training Plan

Here is the plan for Week 7: MON: Rest (Valentines :-D) TUE: AM 4.3M Easy run PM Double Spinfit (or 45 mins Circuits & Spinfit) WED: 5-6M Easy run (with Gemma) THU: AM 6M Tempo run (1M warm up, 4-5M … Continue reading

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Wk6 Training Plan

Here is my training plan for this week, week 6 of my marathon training: Mon: Swim Session 1 (2500m) Tues: AM: 4.3 mile run. PM: Double Spinfit Wed: AM: 6M West End Hills PM: 45 mins circuits? Thu: 45 mins … Continue reading

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Wk50 – Spin bike then weights

Monday night I went straight to the gym after work. The plan was to do the usual warm up run, then weights. But the new spin bike was free, so I hopped on it instead of a treadmill. I’d already … Continue reading

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Training Plan…5 weeks in…

My brother is coming down this weekend… so I’m going to bring my easy running week forward and do a ‘short long’ run this weekend (6 miles). Here’s the plan for this week: MON: Rest (Push ups) TUE: Run Easy … Continue reading

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Wk42 – Spinfit (Tues)

Tuesday night was spinfit x 2… as usual Helen was crazy (especially by the second class)…think the endorphins hit us after about 30-40 mins. It was a hard workout…but Helen managed to make me laugh so much at one point … Continue reading

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Wk41: Double Spinfit session

Tonight was a double Spinfit session with the crazy Helen. As usual it was a great workout. It’s bloody hard work, Britney Ringleader and The Foo Fighters The Pretender stands out. Anyway, quick summary: Spinfit x 2, 1:30, Calories: 1121 … Continue reading

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Wk40 – 5.6M Speedwork + Spin

Tuesday night: the plan was to do roughly 5 miles of speedwork… running from work to the gym… and around Bella Park – then go for the 45 minutes spin class. The aim was to run the following: 1. Steady … Continue reading

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