Tag Archives: group

Kaizen Run Club: Sprint Pyramids and Power Blasts!

I’m planning this with the Kaizen Runners at Kaizen Run Club tonight….100m, 200m, 300m  & 400m sprints with recoveries / active recoveries: Sprint Pyramids and Power Blasts! 5 min warm up 4 x 100m 3 x 200m 2 x 300m … Continue reading

Posted in Kaizen, Motivation, Run, Running Club, Speedwork | Tagged , , , , , , , | 1 Comment

Challenges … challenges!

So I spent a bit of time at lunchtime setting up some challenges on Nikeplus.com… based on my winter training plan – I set a challenge of running 262 miles up to the end of 2010.  (An average of 22 … Continue reading

Posted in Challenge, Run | Tagged , , , , , , , , , | Leave a comment