Kaizen Run Club: Sprint Pyramids and Power Blasts!

I’m planning this with the Kaizen Runners at Kaizen Run Club tonight….100m, 200m, 300m  & 400m sprints with recoveries / active recoveries:

Sprint Pyramids and Power Blasts!

Athlete running5 min warm up

  • 4 x 100m
  • 3 x 200m
  • 2 x 300m
  • 1 x 400m


  • 1 x 400m
  • 2 x 300m
  • 3 x 200m
  • 4 x 100m

5 mins cool down

Run in pairs: one person sprints, as the other one does the exercises below.  Do one of the following in the rest periods of the second set (and maybe the first set) of sprints:

  • Quick squats
  • Quick jumps / skipping
  • High knees
  • Butt Kicks

🙂  It should be fun!

If you’d like to join us, we leave the Marriott at 18:15 Tuesday night, and you can sign up for it here: http://www.kaizenactive.co.uk/exercise-classes/running-club/

We’re doing it along the pretty and regenerated Clydeside so we’ve got plenty of light even though it’ll be getting dark. 🙂

This entry was posted in Kaizen, Motivation, Run, Running Club, Speedwork and tagged , , , , , , , . Bookmark the permalink.

1 Response to Kaizen Run Club: Sprint Pyramids and Power Blasts!

  1. Pingback: So this is Christmas, and what have we done? | Lorn Pearson Trains…

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