I’m planning this with the Kaizen Runners at Kaizen Run Club tonight….100m, 200m, 300m  & 400m sprints with recoveries / active recoveries:

Sprint Pyramids and Power Blasts!

5 min warm up

• 4 x 100m
• 3 x 200m
• 2 x 300m
• 1 x 400m

Recover

• 1 x 400m
• 2 x 300m
• 3 x 200m
• 4 x 100m

5 mins cool down

Run in pairs: one person sprints, as the other one does the exercises below.  Do one of the following in the rest periods of the second set (and maybe the first set) of sprints:

• Quick squats
• Quick jumps / skipping
• High knees
• Butt Kicks

🙂  It should be fun!

If you’d like to join us, we leave the Marriott at 18:15 Tuesday night, and you can sign up for it here: http://www.kaizenactive.co.uk/exercise-classes/running-club/

We’re doing it along the pretty and regenerated Clydeside so we’ve got plenty of light even though it’ll be getting dark. 🙂