Tag Archives: sprints

Kaizen Run Club: Sprint Pyramids and Power Blasts!

I’m planning this with the Kaizen Runners at Kaizen Run Club tonight….100m, 200m, 300m  & 400m sprints with recoveries / active recoveries: Sprint Pyramids and Power Blasts! 5 min warm up 4 x 100m 3 x 200m 2 x 300m … Continue reading

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Wk45 – Wednesday Circuits wi Gill

Wednesday morning was circuits with Gill again at Bellahouston.  Last week I decided to up the game a little and changed the circuits so that instead of doing 3 x 4 exercises, we’d do 2 x 8 exercises. And it … Continue reading

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