Tag Archives: helen

Wk6 – Double Spinfit

Every three weeks our usual spin fit instructor Helen works backshift so she isn’t able to take our class.  She arranges cover and we usually dread who we are going to get.  But tonight luckily it was Catherine who is … Continue reading

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Wk3 – Double Spinfit Tuesday

Tuesday night = Double Spinfit night with Helen.  She is rather funny and gets everyone going…and by the second class she’s high on endorphins and having a laugh. Tonight was the same routine as last week and I seemed to … Continue reading

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Wk1 – Tuesday Double Spinfit

I was really looking forward to Spinfit on Tuesday… I was only booked in for a single session, but luckily hardly anyone turned up so I got to do both sessions. Helen was full of Happy New Years and glad … Continue reading

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Wk50 – Tuesday double Spinfit

Tuesday night = Spinfit night. Usual night with Helen, crazy lady. She had new tunes tonight and a new workout which is always good. Nice to get a change. There was a bit of Pink and Lady Gaga, Faster Kill … Continue reading

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Spinfit and powerplate session 2

Tuesday night I went straight to the gym after work to do an easy double Spinfit class with Helen. I was going to just spin easy so went to the back of the class and told Helen I’d be taking … Continue reading

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Wk44 – Spinfit

My legs were a little tender after my second session back at the weigths on Monday night, but I’d booked myself in for a double spinfit class…so hell mend me. The class was fun as usual.  Helen taking it again. … Continue reading

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Wk42 – Spinfit (Tues)

Tuesday night was spinfit x 2… as usual Helen was crazy (especially by the second class)…think the endorphins hit us after about 30-40 mins. It was a hard workout…but Helen managed to make me laugh so much at one point … Continue reading

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