Tag Archives: tracks

Wk3 – Double Spinfit Tuesday

Tuesday night = Double Spinfit night with Helen.  She is rather funny and gets everyone going…and by the second class she’s high on endorphins and having a laugh. Tonight was the same routine as last week and I seemed to … Continue reading

Posted in Spinfit | Tagged , , , , | Leave a comment

Spin tracks…

I had a spin tracklist I made up last week and I’ve tweaked it a little and set up what I think will be a good spinning workout.  By no means am I a spin instructor, but I think I’ve … Continue reading

Posted in Spinfit | Tagged , | Leave a comment