Tag Archives: strong

Never, ever give up…!

A lovely little video about the power of movement to heal : and a reinforcement of “whatever you can do, do it”. And as he says, “Just because I can’t do it TODAY, doesn’t mean I can’t do it SOMEDAY.”  🙂

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Wk3 – Double Spinfit Tuesday

Tuesday night = Double Spinfit night with Helen.  She is rather funny and gets everyone going…and by the second class she’s high on endorphins and having a laugh. Tonight was the same routine as last week and I seemed to … Continue reading

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