Tuesday night was spinfit night: double spinfit. 2 x 45 mins with the lovely and funny Helen.
After work I really wasn’t fancying it, but I’m glad I went as I got a good workout.
Spinning like that, high intensity for 2 x 45 minutes MUST be good for you!
Although I felt a little bit of a sore throat last night … arg!! It better not come to anythin.
Spin 1: 45 mins, Ave HR: 140 (74%), Max HR: 160 (84%), Approx 520 cals burned
Spin 2: 45 mins, Ave HR: 135 (71%), Approx 500 calories burned.
It was the same routine from last week, the one I found really hard. Helen has included a bit more ‘running’ right after strength and hill work and it’s contstant!
I worked hard in the first class and didn’t put as much resistance on the in second class.
Running, Hill work, Speed work, Strength work (ouch!): 1:30 of it.
It all must help towards making my legs able to deal with the vigours of running long, not to mention build my endurance up.
As usual, it was a good workout anyway.