Daily Archives: October 27, 2013

Be careful out there!

For anyone who missed this in my Lorn Pearson Trains Facebook page… Apparently… England is experiencing high winds and lashings of rain. In Scotland we call this ‘Summer’. 😉 I saw this graphic and liked it. 🙂

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Food prep Sunday

Back to work tomorrow and I’ve spent about an hour prepping my food for some if the week today. Chocolate / coffee milkshake will be made (with coconut milk) in the morning for my mid morning snack. Lunch will be … Continue reading

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Run Stronger, Get Faster: 35 mins: 6 x 2:2 Effective Run

Today I took one of my PT clients out for one of her 35 minute Effective runs. From my Run Stronger, Get Faster Training plan… (see the 1st training plan for the one she’s using). Today’s session involved this: 35 … Continue reading

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