Daily Archives: October 12, 2013

10 Lessons Running Teaches You About Life

Reblogged from here, I thought this was really good: The Daily Runner 1. When things get tough, just keep going. When most people encounter a rough patch, they quit.  The truly successful people in the world keep going no matter … Continue reading

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Breakfast : Lunch : Dinner

Big Breakfast – to set you up for the day Medium Lunch – to keep you going Little Dinner – to finish you off before bed 🙂

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Wk40 – 3 weeks into recovery

Last week was another easy ‘recovery week’. I had loosely planned a few runs and a few strength sessions, but I did hardly anything: a run, a strength session, some walking and a PT session. After the 10k and GSR … Continue reading

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Best cure

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