Daily Archives: October 28, 2013

How to improve what you eat and lose weight?

A friend of mine has asked for some help with losing weight.  One thing I’ve learned is that you can exercise until the cows come home… but it’s actually in the kitchen that makes a big difference.  Exercise can help, … Continue reading

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Bring a little bit of difference to people today

I posted this message on Facebook last night… And this morning I received this lovely message from a lovely lady… ‘Have a great day and bring a little bit of difference to people today.’ Aw. I’ll try my best. Thanks … Continue reading

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