Daily Archives: October 14, 2013

This weeks training

So here’s my training plan for this week: Mon: Super 8s Strength Tue: 4.5M Easy Run Wed: Super 8s Strength (or rest) Thu: 45 mins Speedwork 10, 15 x 1:1, 5. AM PT Strength PM. Fri: Long Run Sat: Rest … Continue reading

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New Garmin Heart Rate Monitor Strap

I got my current Garmin heart rate monitor strap in December 2009. I’d already pinned it smaller with a couple of safety pins, but in the last few weeks it’s started to become loose and uncomfortable. So I decided I … Continue reading

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Meet my Little Yellow Monkey

I’d like you to meet my Little Yellow Monkey. 😉 He was a present from my good friend Kate. He hangs from my mirror in my car, and he brings a smile to my face when I see him. 🙂 … Continue reading

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He just keeps getting faster and faster!

My big brother Neil just keeps getting faster and faster! Almost a whole hour faster than his little sister. 🙂 I don’t know how he does it! 😀 well done Neil.

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Not quite right in the head

🙂

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