Daily Archives: October 24, 2013

Let go

Posted in Uncategorized | Leave a comment

Super 8s Strength PT Session

Here’s a 48 min strength session I got Super Fit Bit to do tonight. Hard work from her and increases in weights on the deadlift and bent over row, she is progressing well. This is her 3rd strength session with … Continue reading

Posted in Uncategorized | Leave a comment