Daily Archives: October 13, 2013

Run Stronger, Get Faster – Training Plans

I get a lot of queries from people who want to get faster. If you know me, you’ll know that getting faster isn’t necessarily a focus of mine, but I’ve done it and more importantly, I know how to help … Continue reading

Posted in Run, Running Coach, Speedwork, Strength, Training Plans, Uncategorized | Tagged , , | 4 Comments