Daily Archives: October 23, 2013

Tonight my resting heart rate was 43. 43! Your resting heart rate indicates how efficiently your heart pumps blood throughout your body. Your pulse rate and how quickly it takes to recover to normal is a useful tool for gauging … Continue reading →

When it rains look out for rainbows. When it’s dark look out for stars. Lift your head up, look around and see how wonderful the world is. Let go: Don’t let stress, worry or anxiety get in the way of … Continue reading →

My good deed for the day is done. 🙂 Today I gave my 23rd pint of blood at the Glasgow Donor Centre. My iron levels were 13.3 this time. The last time I gave was March this year, and the … Continue reading →

I’ve been doing a wee test to see how many hours of sleep I naturally need … Week off = No alarm. Last night I was asleep for 2230 and I woke naturally at 730. I make that 9 hours … Continue reading →