After a busy week the week before week 19 started off with plenty of rest, then I built it up with a long run, short run and three strength workouts. It was a week off work, so I didn’t have 3 runs, but enjoyed my time off work anyway. And I had 3 days rest into the bargain. 🙂
I said last week I was going to stop relying on crappy food like mars bars, and I did. I was out a lot more for lunch and dinner which helped, but I snacked on fruit when I could. I think I only had one snack sized mars bar all week!
And one thing I did this week was get to grips with the TRX in the gym. 🙂 I like a lot and came up with this TRX workout for me to try out in parts when I’m in (as part of a circuit)!
Here’s what I did exercise wise anyway:
After a good and quite restful week last week, here’s what I’m planning this week (most workouts are in the morning unless otherwise stated):
Monday: 12M run (PM) – running some of it with the Glasgow Running Network.
Wednesday: AM: Chest, Shoulders, Arms, Plyo PM: 1 hr easy run
Thursday: 5M run
Friday: Legs, Back, Abs
Saturday: Saturday Circuits & 30 mins cardio.
Still keeping on track with my training plan for Strength and the Barrathon.