Daily Archives: January 5, 2012

New Year – New You?

It’s January.  Christmas and New Year are over and it’s back to the grind.   Do you feel that you have maybe over indugled in food or drink? Or perhaps you didn’t exercise as much as you’d liked to have in December?  … Continue reading

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Two Week Food Test… 4 days to go…

I posted about this a few weeks ago…and I must admit, I’m a little nervous about the next few weeks… I’m changing my diet to try the Two Week Test.  This is where I reduce or eliminate my well loved … Continue reading

Posted in Food, Nutrition | Tagged , , , , , , , | 3 Comments

Out with the old…

New Year… new stuff, new me and all that… 😉  The other day I decided my stinky Saucony Paramounts had seen better days and decided to chuck them.  I say stinky because I’ve hand washed them (jn the sink) maybe 8 or … Continue reading

Posted in Gear | 2 Comments