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- Longest swim yet!
- 316,000m of swimming in a year!
- Loch Ard 4,000m Swim
- April into May training
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- February ease off into March
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- 185,100m swimming in 2021 (6 months)
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- Always building a better future
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- Swim in Loch Lomond 10 October
- Lovely book – Captain Tom’s Life Lessons
- My winter training plans 2021
- My Medals as at 2021
- September – Holidays, fun, training and plans
- Lochan Spling again
- Officially a ‘bot’ for life
- Loch Morlich 3,000m Swim Event
- Brighton 10km with the bots!
- Ready for the Brighton 10k!
- Time for another wee adventure
- My 2021 Annual Training
- Knockburn Watersports Loch swimming
- Loch Lomond Go Swim 3,000m event
- Pinkston Swimming & my Training plans
- Replica necklace continuing the journey
- 2,550m swim in Loch Lomond
- Too many watches?
- Downward weight trend – in 3 weeks plus
- Swim in Loch Venachar (c2,300m)
- Training Plan for August
- I’m excited to look forward, not back
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
- New bright swim cap
- Got myself some flippers / fins
- Wk26 into Wk27
- Me and my cameras
- Physio 3 – to get back running
- Running and rehab progress
- Birthday week, wk25 into wk26
- 2,000m Swim Sessions
- First pool swim in a long time
- Progress with my running and plans
- Wk24 and a Sunday bike ride
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- Swim in loch near Aberfoyle
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- Wk21 into Wk22 & last day
- Great news from me – I have a new job!
- Leg Rehab – May into June
- Wk18 into May & June
- My last day at the BBC!
- 26.2M cycle to Johnstone and back
- Vaccine and wk18 into wk19
- A bit of perspective 🌎
- Weekend walk, April totals and plans
- Today was a good day
- Cycle along the N75 and around
- Magped Sport 2 bike pedals
- Magped pedals – might be the answer!
- On the countdown and some plans!
- Wk15 into Wk16 training
- Identity – what makes you you and me me
- Great alternative to a Peloton
- Wk14 into Wk15
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- My Glasgow Marathon 2013
- Summer 2014 Super Strength Challenge
- Spring 2015 Training Plan
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- Super 8s Strength Workout
- Strength & Barrathon Half Marathon Training
- Run in the rain with me!
- Walking the West Highland Way: Tue 3rd April!
- Walk the WHW in 3 days!
- 8 year life cycles?
- Why worry?
- Last challenge of 2011
- Spring Summer Strength Workout Challenge
- D33 Ultramarathon
- 5k PB Challenge Time
- Intermittent Fasting 1:6
- Winter Ultra Run Challenge
- Great Scottish Run Half Marathon
- Belfast Marathon Training
- My Training Plan until Christmas
- Intermittent Fasting 2:5
- Winter Strength Workout Challenge
- Food list for 2015
- 6 Week Fat Burn Tabatas Challenge
- Building back into it Winter 2014
- Highland Fling Training
- Ultra Challenge ?
- Winter Training Plan 2014
- Carb Cycling Plan
Blogroll
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- From Recovery to Beyond
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Archives
Daily Archives: January 5, 2012
New Year – New You?
It’s January. Christmas and New Year are over and it’s back to the grind. Do you feel that you have maybe over indugled in food or drink? Or perhaps you didn’t exercise as much as you’d liked to have in December? … Continue reading
Posted in Motivation, Nutrition
Tagged 2012, active, food, new, new start, new years resolution, new you, nutrition, resolution
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Two Week Food Test… 4 days to go…
I posted about this a few weeks ago…and I must admit, I’m a little nervous about the next few weeks… I’m changing my diet to try the Two Week Test. This is where I reduce or eliminate my well loved … Continue reading
Out with the old…
New Year… new stuff, new me and all that… 😉 The other day I decided my stinky Saucony Paramounts had seen better days and decided to chuck them. I say stinky because I’ve hand washed them (jn the sink) maybe 8 or … Continue reading
Posted in Gear
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