Daily Archives: January 5, 2012

New Year – New You?

Posted on January 5, 2012 by

It’s January.  Christmas and New Year are over and it’s back to the grind.   Do you feel that you have maybe over indugled in food or drink? Or perhaps you didn’t exercise as much as you’d liked to have in December?  … Continue reading →

Posted in Motivation, Nutrition | Tagged , , , , , , , , | Leave a comment

Two Week Food Test… 4 days to go…

Posted on January 5, 2012 by

I posted about this a few weeks ago…and I must admit, I’m a little nervous about the next few weeks… I’m changing my diet to try the Two Week Test.  This is where I reduce or eliminate my well loved … Continue reading →

Posted in Food, Nutrition | Tagged , , , , , , , | 3 Comments

Out with the old…

Posted on January 5, 2012 by

New Year… new stuff, new me and all that… 😉  The other day I decided my stinky Saucony Paramounts had seen better days and decided to chuck them.  I say stinky because I’ve hand washed them (jn the sink) maybe 8 or … Continue reading →

Posted in Gear | 2 Comments