Daily Archives: January 10, 2012

Wk2 – Double Spinfit & a rest from running

On Tuesday I decided (after feeling the niggle in my left hip flexor on Saturday and Monday) I would take advantage of my easy week and reduce my running down to not a lot this week. I had planned a … Continue reading

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Getting Started 10k Training Plan

If you’re thinking of starting running or you’ve entered your first 10k event, this Training Plan could be just what you need to kick start your running. Starting out running We’ve all had to start running at some point, and … Continue reading

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