Daily Archives: January 19, 2012

Top 10 ways to Improve Your Trail Running

This weekend will see my first trail run on the West Highland Way this year, in preparation for the 53 mile Highland Fling Ultramarathon in April.  I’ve mentioned before that I’ve found trail running to be very different to road … Continue reading

Posted in Top 10s, Ultramarathon | Tagged , , | 1 Comment

25,000 hits on my blog!

Today my blog reached 25,000 hits since I started it up in September 2010. 😀 Here are the most popular posts: Forearm strain   4,751 Home page   3,619 Iliotibial band friction syndrome   849 Garmin Training Effect   638 Using … Continue reading

Posted in Analysis, Blog Updates | Tagged , , , , , , | 5 Comments

Wk3 – Weights in the gym

Thursday morning and I went to the gym to do some leg weights.  The gym in the morning is such a different place to the busy over crowded place it is at night.  When I got in, I was first … Continue reading

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