Daily Archives: January 18, 2012

Wk3 – 2.5M beaten by the Dreadmill

Wednesday night and I got beaten by the Dreadmill tonight. My plan was a rather ambitious 7 miles on the treadmill, 1 mile warm up, then 4 repeats of 1 mile speedwork with 0.25 mile recoveries, then 1 mile cool … Continue reading

Posted in Motivation, Run | 1 Comment

Wk3 – Circuits wi Gill

Wednesday morning and I had a great long sleep the night before.  I was adamant I’d get an early night… so I went home, made some leek (and  – ahem – potato) soup then was in bed by 7pm!  (I … Continue reading

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Eggs: Factfile

Discover why eggs pack a nutritional punch, then get cracking with some recipe ideas   Cheap, easy and ready in minutes, eggs are the perfect snack for busy runners. Not only are they are packed with iron and protein, helping … Continue reading

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