Daily Archives: January 6, 2012

New Total Immersion 2,500m swim sessions

Inspired by Terry Laughlin’s, Total Immersion: The Revolutionary Way to Swim Better, Faster and Easier I’ve got together a 2,500m swim session for myself. Here’s a description of the book: Even though swimming is the closest thing to a perfect exercise you can … Continue reading

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Long run plans and excuses excuses

 This week didn’t exactly go to plan, but I’m still kind of in holiday mode and don’t want to rush back to training to quickly. 😉  On Tuesday night our washing machine packed in, so with a new one getting … Continue reading

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