Daily Archives: January 11, 2012

My Nike Plus Run Down for 2011

Here is my Nike Plus Run Down for 2011… I wouldn’t have thought I ran most on a Wednesday of all days…. but perhaps I did. 4 times a week on average. :-D. And here’s the comparison to 2010. A … Continue reading

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Wk2 – Total Immersion Swim Session 1

I got into the pool at 1730 sharp tonight. Wednesday night, I should have remembered that the Glasgow Swim Team is in on Wednesday nights, using three of the six lanes. The other three lanes are set up for lane … Continue reading

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Speedo Aquacoach Watch

I’m going to use my Speedo Aquacoach watch for the first time in the pool tonight.  The watch didn’t come with an instruction manual, you’re provided with a quick start guide on the inside of the box (so you have … Continue reading

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Wk2 – Crazy Intense Circuits wi Gill

Wednesday morning and I was at Bella at 630 to do 50 minutes worth of my Crazy Intense Circuits with Gill.  As usual I did the timings with my iPhone and Tabata HIIT app . We did the 2 sets of … Continue reading

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Day 2 Two Week Food Test

Day 2 on the Two Week Food Test was surprisingly ok.  I ate the same sorts of things as I did on day 1, plus a banana before my spin workout(s) at night.  (I’ve read that bananas are a no … Continue reading

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