Daily Archives: January 4, 2012

End of 2011 Marathon stats

I forgot to include this graph and pace detail in the post I did about the marathon I did on the 30th December: I ran the first 18.5 miles on my own: 8:16 pace. Then was grateful to run with … Continue reading

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Training Plan Wk1

This week is the first week of my training for the Highland Fling.  It’s been a week off work up to now (I’m back to work on Thursday morning… boooooo – but at least it’s only for two days).  I’ve … Continue reading

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Wk1 – 40 minutes of hills then Bodypump Express

I had a rather optimistic 7 miles of hills planned this morning, but I arranged to run with Jackie before her body pump class, and as it was the first hill session of the year, I decided it would be … Continue reading

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