Daily Archives: January 31, 2012

How good do these two egg recipes look??!

Browsing through my Runnersworld magazine this month, the Fuel section contained these yummy tasting EGG recipes: Want some tips and motivation on running?  Subscribe to Runnersworld HERE.  😀

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Todays salad… yum!

I had a really good salad today… here’s what was in it: Lettuce shredded Baby spinach chopped 2 tomatoes, cut into 8ths 8 cucumber slices, cut into quarters Ham (thick ham, diced) A hard boiled egg, sliced Chill Cheese slice, … Continue reading

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Q: Running Long and thoughts on runs

Someone at work asked me a few questions about running today, and I thought I’d answer them on here for her… 🙂 How do you increase the distance you generally run (from 10k)? First of all you need to decide … Continue reading

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Wk5 – Weights, Bodypump, 5 mile run :-D

Monday night I did a 25 minute workout with weights, Bodypump and then ran 5 miles home.   Upper Weights: 25 mins, Calories: 120, Ave HR: 111, Max HR: 134, Garmin Training Effect: 1.4. BENCH PRESS: 1 X 12, 14KG, 2 … Continue reading

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Or Gelatos as I like to call them… 😀

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