Daily Archives: January 12, 2012

What will I run on Friday 13th morning?

This is my first poll. You decide, please? X

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Total Immersion Swimming Drill Videos

I put some new swim sessions on my blog recently, sessions based on the Total Immersion technique. I went in the pool last night to try them out, and think I got them kind of right, more work required though I … Continue reading

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Wk2 – Lower Weights

Thursday morning and I was up early to go to the gym.  I was dreading how busy it might be, but luckily at half 6 in the morning, not many people want to visit the gym. 😉    I wanted … Continue reading

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