Daily Archives: January 27, 2012

Make your own Smoothies…

Posted on January 27, 2012 by lornpearson

After a long run, the last thing you may want is a big meal.  Smoothies are great for runners, as they pack in the carbs and protein for muscle repair.  But beware, bottled brands are often low in minerals and … Continue reading →

Posted in Nutrition, Recipes | Tagged , , | 1 Comment

Wk4 – 7.45M speedwork

Posted on January 27, 2012 by lornpearson

After my abismal attempt at 7 miles of speedwork last Wednesday (- I only managed 2.5 miles before stopping the treadmill), I thought I would try a different approach.  Here was the plan before last nights run: Run outside, and not on … Continue reading →

Posted in Intervals, Run, Speedwork | Tagged , , , , , , , , | Leave a comment

1,000 days off the booze!

Posted on January 27, 2012 by lornpearson

Today is the 1,000th consecutive day that I’ve been off alcohol! (2 and 3/4 years) It has now become very easy to keep alcohol out of my life, and although I don’t think that everyone should cut out alcohol, I’m pleased that I’ve managed … Continue reading →

Posted in Analysis, Motivation, Nutrition, Special Event | Tagged , , , , , , , | 9 Comments