Tag Archives: 10k

Wk17 – 10k in the rain

Remind me not to eat a bowl of Shreddies before a run again. jeezo. Not nice. Thursday night and I went for a steady 10k run around the bridges.  My second run of the day, I like it when I … Continue reading

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10k race strategy

It’s the women’s 10k on Sunday the 8th of May, and I’ve set up a race strategy for it… based on my previous runs and how I’ve been doing so far, I’d like to aim to get inside the 45 minute … Continue reading

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Wk16 – 10.36M with 10k route included

Thursday was a day off from work and the sun was splitting the skies.  I went out for my run just after 9am.  I was going to do about 10.5 miles, and the route would include the route of the … Continue reading

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Running Playlist for 10k **amended**

I’ve updated my running playlist for the 10k… I took out Snow Patrol (Chocolate) and Pink (Who Knew) and added in a new Foo Fighters one (These Days) and Jessie Js (Price Tag): I’ve also increased the song list to … Continue reading

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10.5 mile route

Here’s a route I plan to do this week: 10.5M incl women’s 10k route

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Wk15 – 10k speed session, plus 1.4M cool down

Thursday morning and I managed to get out of my bed for about 6:20am. I was out the door for 6:40am and the weather wasn’t as pleasant as the night before.  A little cloudy, but not too chilly.  Loving this … Continue reading

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Training plan for next three weeks

I thought I’d put down what I aim to go over the next three weeks before the women’s 10k and before I go on holiday to Portugal for a week. 😀 The table at the bottom is the 15 day … Continue reading

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Wk12 – 10k Wednesday…

Wednesday night and it was my 4th 10k with my friend who is trying to come back from injury and do a good 10k in May.  It was a pleasant night, although it had been raining when I walked home. … Continue reading

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10k and Half Marathon training plans

One of my friends asked me if I knew any links to training plans for half marathons … of course I do… there’s the City Runs plans, the Runners World plans, the Jog Scotland plans, the Running Network plans, the … Continue reading

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Wk12 – 10k Time trial (with a cold)

Friday morning week 12… I had a 10k time trial to do, but as I’m getting over a cold (and Wednesday’s run was hard because of it) I wasn’t pushing myself to try and beat my two previous 10k time … Continue reading

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