Monday night and I went to the gym, I wasn’t sure what cardio I was going to do… I had thought to run intervals on the treadmill but when I got there the bike seemed more appealing.
I got on the bike and did the following:
Spin Step ups, Level 8.
Warm up: 5 mins @+90rpm
3 mins @+90rpm \
2 mins @+100rpm > x 3
1 min @+110rpm /
2 mins @+110rpm
Cool down: 5 mins @+80rpm
A good bit of cardio workout. By the end I had worked hard and was ready for Insanity Day 10: Cardio Recovery.
Bike: 30 mins, 8 miles, 400 calories.
Ave HR: 131 (69%), Max HR: 154 (81%)
Insanity Day 10: Cardio Recovery
At one point my legs were burning so much I thought I was going to be sick!! It was just as hard as the last time I did it a few weeks ago.
Insanity Day 10: Cardio Recovery.
35 mins, 300 calories.
Ave HR: 89 (47%), Max HR: 109 (57%)