Wk30 – 30 min bike, Insanity Day 10: Cardio Recovery

Monday night and I went to the gym, I wasn’t sure what cardio I was going to do… I had thought to run intervals on the treadmill but when I got there the bike seemed more appealing.

I got on the bike and did the following:

Spin Step ups, Level 8.
Warm up: 5 mins @+90rpm
3 mins @+90rpm   \
2 mins @+100rpm   > x 3
1 min @+110rpm   /
2 mins @+110rpm
Cool down: 5 mins @+80rpm

A good bit of cardio workout.  By the end I had worked hard and was ready for Insanity Day 10: Cardio Recovery.

Bike: 30 mins, 8 miles, 400 calories.
Ave HR: 131 (69%), Max HR: 154 (81%)

Insanity Day 10: Cardio Recovery

35 minutes of tough resistance work, balance work and stretching.  No Cardio, just control and conditioning.  Lunges, squats, plank work, oblique work, yoga stretches.

At one point my legs were burning so much I thought I was going to be sick!!  It was just as hard as the last time I did it a few weeks ago.

Insanity Day 10: Cardio Recovery.
35 mins, 300 calories.
Ave HR: 89 (47%), Max HR: 109 (57%)

This entry was posted in Bike, Insanity Workout. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s