Category Archives: Bike

Wk29 – Cycle, cylce, Insanity Day 9, cycle, walk in the sun :-)

Saturday morning and we decided we’d cycle to the gym then do a stint at the gym and Insanity Day 9 (Plyometric Cardio Circuits) then go for a cycle after it. It was a nice morning as we cycled to … Continue reading

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Wk29 – 21 min cycle then Insanity Day 8: Pure Cardio

Wednesday night and I went to the gym after work.  It was a scorching 31’C when I got into the car which had been parked up all day. Luckily by the time I drove to Bella it was at a … Continue reading

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Wk28 – 45 min Tabata Intervals on Bike

Monday morning didn’t start too well for me… once I managed to drag my ass out of bed, I walked out of the flat with my water bottle, gym pass and car keys. A few steps out the door I … Continue reading

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Wk27 – 60 min Spin, Insanity Day 3

Saturday morning and I was up early to get to Bella gym at 8am.  I got on a spin bike in the empty spin studio again… same as last week.  Luckily today I sat on a bike which was close … Continue reading

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Wk27 – 21M Cycle then Basketball

Thursday night and I made it over to Tollcross for about half 6. There were no bikes available so I got on a treadmill, only for the lady on the bike behind me to get off the bike – it … Continue reading

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Wk27 – Run, Insanity Day 2, Bike

Wednesday, in the morning I was meant to do my 45 minute cycle before work but I decided I’d rather have a lie in instead! And it was good! Zzzzzzzzzzz. 😉 RUN After work I went to Bellahouston and hopped … Continue reading

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Run, Insanity Day 2, Bike workout

Tonight I’m planning the following: Run: 20 minutes treadmill Insanity Day 2: Plyometrics Cardio Bike: 45 minutes, Speed Acceleration workout Run: I’m going to take it easy on my run, on the treadmill, perhaps run at between 7.1-7.5mph.  Nice and … Continue reading

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