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- Easy take-away alternatives
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- Start as you mean to go on …
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- 9.6 miles in the rain and cold 🥶
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- Wk51 until the end…
- Some light at the end of the tunnel
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- Why we get fat…
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- 80 miles in November
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- 1,000 mile goal might be out the window
- Find something that works
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- What is your why – and setting goals…
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- Run in the rain with me!
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Archives
Category Archives: Bike
Wk29 – Cycle, cylce, Insanity Day 9, cycle, walk in the sun :-)
Saturday morning and we decided we’d cycle to the gym then do a stint at the gym and Insanity Day 9 (Plyometric Cardio Circuits) then go for a cycle after it. It was a nice morning as we cycled to … Continue reading
Posted in Bike, Insanity Workout
Tagged bike, cycle, glasgow, hungry monk, lochwinnoch, pollock, saturday
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Wk29 – 21 min cycle then Insanity Day 8: Pure Cardio
Wednesday night and I went to the gym after work. It was a scorching 31’C when I got into the car which had been parked up all day. Luckily by the time I drove to Bella it was at a … Continue reading
Posted in Bike, Bike Workout, Insanity Workout
Tagged bellahouston, bike, day 9, insanity, pure cardio
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Wk28 – 45 min Tabata Intervals on Bike
Monday morning didn’t start too well for me… once I managed to drag my ass out of bed, I walked out of the flat with my water bottle, gym pass and car keys. A few steps out the door I … Continue reading
Wk27 – 60 min Spin, Insanity Day 3
Saturday morning and I was up early to get to Bella gym at 8am. I got on a spin bike in the empty spin studio again… same as last week. Luckily today I sat on a bike which was close … Continue reading
Posted in Bike, Insanity Workout
Tagged bellahouston, bike, cardio, resistance, saturday, spin, sweat, workout
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Wk27 – 21M Cycle then Basketball
Thursday night and I made it over to Tollcross for about half 6. There were no bikes available so I got on a treadmill, only for the lady on the bike behind me to get off the bike – it … Continue reading
Wk27 – Run, Insanity Day 2, Bike
Wednesday, in the morning I was meant to do my 45 minute cycle before work but I decided I’d rather have a lie in instead! And it was good! Zzzzzzzzzzz. 😉 RUN After work I went to Bellahouston and hopped … Continue reading
Posted in Bike, Insanity Workout, Run
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Run, Insanity Day 2, Bike workout
Tonight I’m planning the following: Run: 20 minutes treadmill Insanity Day 2: Plyometrics Cardio Bike: 45 minutes, Speed Acceleration workout Run: I’m going to take it easy on my run, on the treadmill, perhaps run at between 7.1-7.5mph. Nice and … Continue reading
Posted in Bike, Bike Workout, Insanity Workout, Run
Tagged bike, insanity, it band, plyometrics cardio, run, treadmill, workout
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