Daily Archives: July 5, 2013

The day I nearly died

Way back on 13 July 1999, I nearly died. A few choices I made, nearly ended my life too soon. Lucky for me (and us), I survived. ;-P It just shows how the choices we make can affect our lives. … Continue reading

Posted in Motivation | 3 Comments

I’m a Tiger – are you?

I saw this and like it. 🙂

Posted in Motivation, Quotes | 1 Comment

Guest Post: Running my first Marathon

Occasionally people contact me and ask me to publish a guest post on my blog.  This one is from a woman who has been following my blog for sometime, and she wanted to share with you her experience of her … Continue reading

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Song of the day

Here is my song of the day… a classic. Titanium by David Guetta. 🙂 Titanium You shout it out, But I can’t hear a word you say I’m talking loud not saying much I’m criticized but all your bullets ricochet … Continue reading

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Oaty Greek Yoghurt Surprise

Eating well can be simple. 🙂 Here’s a quick tasty snack option (which I have nearly every day!) 2 tablespoons of oats 3 tablespoons of low fat Greek yoghurt Some berries (strawberries / blueberries / cherries / raspberries) And a … Continue reading

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Make it happen

Unfit or overweight and want to change things? : Make it happen 🙂

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