Daily Archives: July 2, 2013

Three rounds of Super Cardio

Today was pretty super for me: Three rounds of Super cardio for me, and super productive at work too. 🙂 Super Cardio 1: Early morning social 5 miles of chat with Gill on our usual route through Pollok Park from … Continue reading

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Two new books…

I got myself two new books this week… … I’ll let you know how I get on with them. 🙂

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Do you smile when you’re running?

Here’s a nice wee post about smiling when you run, from Peter Sariwee on Facebook: ‘Do you smile? When you’re out there on the footpaths, do you smile? When your feet fall into the rhythm, one after another, do you … Continue reading

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