Daily Archives: July 25, 2013

Britain’s Favourite Supermarket Foods Ep 2

Last week I caught the end of an interesting new programme on BBC1: Britain’s Favourite Supermarket Foods Last week the programme talked about how eating low fat yoghurt daily (like i do – low fat Greek yoghurt) can help promote … Continue reading

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How I got to where I am today: you can do it too

Super Fit Bit asked me the following questions the other day and I thought I’d answer them here: When you started training, what sequence you introduced activities? Did you start with just running and then move on to strength training … Continue reading

Posted in Motivation, Nutrition, Weight | 7 Comments