Daily Archives: July 3, 2013

Intense Strength Circuits

We’ve all heard of Mefafit, metabolics, body weight training and circuits. Lots of different names for intense strength circuits. I’ve long been a fan of on doing weights and strength work in a high intensity circuits fashion and use an … Continue reading

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Lorn the Coach: Super Running Club

Last year (April 2012), having achieved my running goals (PBs and distance), I decided it would be good for me to change tact a bit and focus on helping others to run, and help them to believe in themselves the … Continue reading

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Early morning lie ins

I love my early morning lie ins I get around once a week on weekdays. The alarm goes off at 6am and I usually get up to train/exercise most days if the week. But once a week (on a week … Continue reading

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