Daily Archives: July 20, 2013

Exercise doesn’t have to be ‘exercise’

Do you find it hard to fit ‘exercise’ in? Running a family and going to work getting in the way? I don’t run a family, so I’m fortunate to have my time mostly to myself. I work a lot, and … Continue reading

Posted in Uncategorized | 2 Comments

Fast or slow: does it matter?

A few weeks ago I posted on my Facebook page a few questions: 1. How fast is you steady running pace? 2. How fast is your fast running pace? 3. Does it matter how fast you run? The answers came … Continue reading

Posted in Uncategorized | 1 Comment